How Chronic Stress Manifests in Your Body (And What to Do About It)

When stress persists, your body always believes there is a danger. It continues to produce stress chemicals as though it is preparing to run or otherwise fight. But there's nowhere to run and nothing to fight. Your body starts showing signs: Your muscles stay tight, causing headaches and neck pain Your stomach gets upset more often You get sick more easily than usual Sleep becomes harder, even when you're tired Your heart beats faster throughout the day Your skin might break out or feel sensitive

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