For ages unknown, Ayurveda has been a driving factor in the sphere of medicine. If you are new to the benefits of ayurvedic herbs, then keep reading. 1. Ayurvedic foods like green leafy veggies, whole or sprouted grains, black currants, lemons, etc - each of these are rergarded as the best food for pregnancy 2. By going through Ayurvedic food blogs, you will get a clear idea of how it aims at weight loss 3. It is great at helping people with digestion 4. It is helpful at purifying blood and body 5. It even aids at reducing the side effects of cancer Now that you have gained some idea about the benefits of Ayurveda, don’t forget to dig deeper into the different health benefits of spices like turmeric, cumin, coriander, and so on.