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Can You Eat Raw Potatoes
Potatoes are a staple food that can be cooked in many ways. But can you eat raw potatoes? The answer is more complex. On one hand, raw potatoes contain some nutrients that may be lost during cooking, such as vitamin C, potassium, and antioxidants. They also have resistant starch, which may benefit your gut health and blood sugar levels.
27-Sep-2023, 03:12 PM