What are Flaxseeds ?
Flax seeds are scientifically known as Linum usitatissimum and commonly known as common flax or linseeds. Flax seeds are tiny oil seeds power packed with nutrients and are linked with numerous health benefits. Flax seeds are generally brown or yellow. Flax seed is a super food loaded with omega -3- fatty acids, fiber, vitamins and minerals, plant compounds like lignans, and anti-oxidants.
Flax seeds are lauded for their potential health benefits, help in improving digestive health, weight loss, heart health, lowering cholesterol levels, reducing blood pressure, maintaining blood sugar levels, protecting against certain types of cancers, balances hormonal imbalances.
Do you know this tiny superfood also helps in getting healthy, smooth, shiny hair and supple and healthy skin?
Apart from its amazing health benefits, flax seeds are also beneficial for healthy and happy hair and skin.
Flaxseeds are beneficial and rich in numerous nutrients that may help in keeping the hair healthy and the scalp hydrated and is a well-known ingredient in various beauty products like moisturizers, gels, oils, and creams.
BEAUTY BEGINS FROM WITHIN:
There are various reasons for brittle, dry, unhealthy hair and skin. One of the main reasons is ill health, hormonal imbalances, deficiencies, and lifestyle changes. So to correct the outside health, the first and foremost thing is to correct it from the inside. Here comes the role of flaxseeds, as flax seeds are packed with many essential nutrients, they help in balancing hormonal imbalance, managing weight control, lowering cholesterol, correcting micronutrient and macronutrient deficiencies, and many more, promoting and improving overall health.
How to include Flax seeds in your diet and in which form??
Flax seeds can be eaten in their whole form or in grounded form. As raw seeds contain anti-nutritional factors like phytic acid which binds many nutrients, and minerals and do not allow them to absorb in the body, so it is not suggested to consume in their raw form but can be taken by roasting, soaking, or sprouting and can also be taken in grounded form. But when taken in its whole form, chew the flax seeds properly as Whole flaxseed may pass through your intestine undigested, by which you won’t get all the benefits.
Flax seeds can be taken in breakfast cereals, can be added in smoothies, soups, salads, salad dressings, grounded flaxseeds can be mixed in baking preparations like cookies, muffins, bread, roti flour, in yogurts, and in many more of your favorite recipes.
How many Flax seeds can be taken per day?
Start with half a teaspoon of flax seeds per day, and gradually increasing 1 teaspoon per day, a half a teaspoon in the morning, and a half a teaspoon in the evening. Don’t take more than 2 teaspoons per day as excess intake of flax seeds may lead to digestive issues like bloating, and indigestion.
BENEFITS OF FLAX SEEDS IN HAIR:
FLAX SEEDS PROMOTES HAIR GROWTH:
Flax seeds help in promoting hair growth by providing nourishment and strength to the hair follicles. Flax seeds are an excellent source of vitamin E, and vitamin B like biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid which are very essential for hair growth and thickness. Vitamin –E present in flax seeds provides nutrition to the scalp, reduces free radical damage and inflammation, and thus promotes healthier follicles. The presence of B vitamins increasing hair growth and makes hair stronger.
SOOTHES SCALP AND FIGHTS DANDRUFF:
Flaxseeds help moisturize the scalp and roots thus preventing the formation of dandruff and dryness in hair. Omega 3 fatty acids present in flax seeds provide moisture to the scalp and their inflammatory properties soothe the scalp and ease irritation. Vitamin E and omega 3 fatty acids components in flax seeds reduce free radical damage and boost blood circulation to the scalp and thus improving overall scalp health.
REPAIRS HAIR DAMAGE:
Flaxseed prevents the damage caused by free radicals in the hair and strengthens the roots which reduces hair fall. Vitamin E present in flax seeds is essential in minimizing hair damage and promoting hair health.
The essential nutrients present in flaxseeds prevent hair breakage by enhancing the elasticity of the hair strands thus improving the quality of your hair considerably.
POSTPONES PREMATURE GRAYING:
Flax seeds are rich in nourishing nutrients like alpha-linolenic acid, vitamin –E, vitamin – B, magnesium, and manganese to help reduce free radical damage thus helping delay gray hair from forming.
BENEFITS OF FLAX SEEDS IN SKIN CARE:
Flax seeds are a powerhouse of nourishing nutrients rich in essential fatty acids, and antioxidants that moisturize and nourish your skin.
FLAX SEEDS ADDS GLOW TO YOUR SKIN:
The anti-oxidant, anti-inflammatory and nourishing properties in flax seeds do wonders to your skin. it brightens your skin tone, lightens scars, and maintains moisture making your skin radiant, smooth and healthy.
FLAX SEEDS IMPROVES SKIN ELASTICITY, AND REMOVES WRINKLES:
The nourishing nutrients in flax seeds help the inner layers of the skin retain water. It removes dead cells, and soothes inflammation and irritation thus helping in softening and nourishing the skin and preventing it from drying and loosening, thereby helping the skin to soften fine lines and wrinkles. It tightens and prevents sagging.
The alpha-linolenic acid present in flax seeds balances estrogen in the body and regulates sebum production and manages excess oil thus reducing the breakout of acne.
LIGHTENS DARK SPOTS:
Flax Seeds are beneficial in many ways, The antioxidant properties and high amounts of omega -3- fatty acids present in flax seeds lightens scars, and dark spots making the skin look radiant and healthy.
Flax seeds are an excellent exfoliator and remove dead skin cells, impurities, and excess oil from the skin. As mentioned, it tightens the pores of the skin and improves skin tone, and makes the skin look healthier and nourished.
EASY AND SIMPLE DIYs OF FLAX SEEDS:
Flax seed face gel:
Mix flaxseed powder with warm water and keep it aside to form a gel. Apply the gel to the face and leave it to dry for at least 15 minutes or until dry. Once it dries, wash it off with water and pat dry.
Flax seed hair oil:
Mix flaxseed powder with warm coconut oil and apply on hair starting from the root to the tip. Also, use the oil on the scalp. Leave the oil in for at least 30 minutes and wash the hair as usual. The coconut oil and flaxseed mixture are excellent for moisturizing the hair and preventing excessive hair loss.
Flax seed Gel for Skin and Hair:
Stir Flaxseed powder with water and boil it till the water gets a gel-like consistency. Keep stirring while boiling. Sieve it and store the flaxseed gel in an airtight container and refrigerate. Apply on skin or hair regularly.
To sum up – BENEFITS OF FLAXSEEDS
Flax seeds are tiny oil seeds power packed with essential nutrients. Flax seed is a super food loaded with omega -3- fatty acids, fiber, vitamins and minerals, plant compounds like lignans, and anti-oxidants. Flax seeds have numerous health benefits. They help in lowering blood sugar levels, reducing bad cholesterol, managing weight, lowering blood pressure, balancing hormonal imbalances, improving digestive health, and many more. Apart from amazing health benefits, this tiny superfood is also beneficial for healthy hair and skin. Flax seeds can be taken internally and can be used topically to acquire potential benefits for overall well-being.